by macdonald_pam | May 4, 2015 | Fitness, Move
If you follow me on Facebook then you already know that I had a pretty great weekend. I posted on Saturday about running 5 k for the first time ever and the comments and messages I received after telling my story were pretty amazing. Just to recap: after my car...
by macdonald_pam | Apr 12, 2015 | Fitness, Move
Spring is in the air and many people are trying to figure out a 5 k training plan that will get them off the couch and hitting the pavement. But which learn to run program is best for you? I will be the first to admit that I am NOT a great runner. I tried and failed...
by macdonald_pam | Apr 12, 2015 | Fitness, Move
If you’ve visited my “About” page then you already know a little bit about my path to wellness. It’s a two part story that includes finding a love for cooking and discovering how to navigate the world of nutrition to avoid food sensitivities...
Hi I'm Pam, welcome to my blog! I'm here sharing recipes, day-to-day musings, fitness, travel, and my journey to health, wellness, and happiness. 
