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Personality Types: Which One Best Describes YOU?

We are all aware of the fact that there are differences in personality types, it's very evident on a daily basis just from normal, every day interactions with other people. But have you ever stopped to think just how much your own personality type influences the...

An Anniversary Dinner and Easy Guacamole Recipe

Appetizers, Eat, Recipe

Yesterday morning when I was planning out what I wanted to post, I had decided on something about overall wellness and happiness, my hope was to write something deep and insightful.....then I had my mother and step-father over for an anniversary dinner and decided I...

Easy Weeknight Fajitas (with homemade tortillas)

Eat

Confession: I love anything that involves a theme. Maybe a little too much. So with Cinco de Mayo fast approaching I've been feeling the need to make more Mexican cuisine than usual. Have you ever tried making your own corn tortillas? I always thought it would be...

Things I’m Loving Lately #1

Eat, Move, Thrive

It's another sunny day and all this beautiful weather is super boosting my mood lately! I'm coming off a great weekend that involved a day date with Josh, stopping by some of my favourite local stores and restaurants/cafes, a great visit with my mother and step...

Easy Lasagna Recipe (dairy free)

Eat, Recipe

It's another nice spring day here in PEI and this week is flying by so far! I've been in a major spring cleaning mood and have been purging our house of things we don't use. It feels great to be getting a bit of extra space and giving things to people who will use...

5 k Training Plan

Fitness, Move

Spring is in the air and many people are trying to figure out a 5 k training plan that will get them off the couch and hitting the pavement. But which learn to run program is best for you? I will be the first to admit that I am NOT a great runner. I tried and failed...

My Story – Part 2

Eat, Thrive

Back again to talk about food this time!! As I mentioned previously in the About Me section, I have food sensitivities to gluten, dairy, eggs, and corn. While I felt sick my entire life, these sensitivities were only discovered about a year and half ago. Growing up I...

My Story – Part 1

Fitness, Move

If you've visited my "About" page then you already know a little bit about my path to wellness. It's a two part story that includes finding a love for cooking and discovering how to navigate the world of nutrition to avoid food sensitivities but also includes a...

Soul Soothing African Peanut Stew

Eat, Recipe

Who doesn't love a nice, hearty stew on a cold day? I know, I know, it's supposed to be spring. But around here the ground is still covered with snow and I'm scraping car windows every morning so it doesn't feel like winter's over yet. While I love traditional stews,...

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