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I’m Back!!!

by | Jul 28, 2015 | Thrive

I’m back!!!  I finally got my website set up, I started blogging…..and then life hit and I disappeared.  My intent with blogging was to produce two posts a week (on Monday and Thursday) filled with  helpful healthy living content and great recipes for you...

The Perfect Diet….And Why It Doesn’t Exist

by | May 25, 2015 | Eat, Thrive

The quest for a perfect diet is much like that of the search for a unicorn….it doesn’t exist. These days you hear about all sorts of ways of eating, fad weight loss ‘diets’, allergen friendly diets, etc. There are people that have success with...

Healthy Spending – Love Your Life Series Part 1

by | May 11, 2015 | Thrive

As you’ve now guessed, this blog isn’t just about fitness and healthy eating (although those are large components of it!). My interest is in overall healthy living….the big picture. There are many aspects of our lives that add up to create an overall...

Things I’m Loving Lately #1

by | Apr 20, 2015 | Eat, Move, Thrive

It’s another sunny day and all this beautiful weather is super boosting my mood lately! I’m coming off a great weekend that involved a day date with Josh, stopping by some of my favourite local stores and restaurants/cafes, a great visit with my mother and...

My Story – Part 2

by | Apr 12, 2015 | Eat, Thrive

Back again to talk about food this time!! As I mentioned previously in the About Me section, I have food sensitivities to gluten, dairy, eggs, and corn. While I felt sick my entire life, these sensitivities were only discovered about a year and half ago. Growing up I...