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CSA 2015 – Week 1 Recap

by | Jul 21, 2015 | Eat, Main Dishes, Recipe

If you follow me on facebook then you saw my post last week about getting our first CSA (community supported agriculture) delivery for the year! It seems like SO many people I know have been getting CSA shares for years and I kept wanting to jump on the bandwagon but...

Canada Day Love

by | Jul 1, 2015 | Breakfast, Eat, Recipe

“Guess who’s back, back again…..”. Sorry for the obscure 2002 Eminem reference. Every time I hear “I’m back!” that song pops into my head. Anyway, more about being back in another post! Today is my favourite holiday of the...

The Perfect Diet….And Why It Doesn’t Exist

by | May 25, 2015 | Eat, Thrive

The quest for a perfect diet is much like that of the search for a unicorn….it doesn’t exist. These days you hear about all sorts of ways of eating, fad weight loss ‘diets’, allergen friendly diets, etc. There are people that have success with...

How to Make Steel Cut Oatmeal {Quickly}

by | May 18, 2015 | Breakfast, Eat, Recipe

Believe it or not, one of the questions I get asked the most lately is how to make steel cut oatmeal! It seems that more and more people are reading about the benefits of eating steel cut oats and want to know how to make steel cut oatmeal for a healthy and hearty...

Flourless Peanut Butter Chocolate Chip Cookies

by | May 7, 2015 | Eat

Who doesn’t love the delicious combination of a warm, gooey peanut butter chocolate chip cookie?  It’s one of my favourite combinations. For about a year after I went gluten, dairy, and egg free I wasn’t overly adventurous when it came to treats....