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CSA 2015 – Week 4 Recap

CSA 2015 – Week 4 Recap

It’s the summer of good food!! Josh says that he’s loving my cooking more than ever because of the CSA share. I’ve been experimenting more and you just can’t beat how fresh the produce is…that makes a HUGE difference in the the taste!...

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CSA 2015 – Week 3 Recap

CSA 2015 – Week 3 Recap

Ok I think I’m back up to speed on the recaps!  As I mentioned in my post last week, even though life is busy, the whole point of this blog (and my budding  Health Coaching Practice!) is to show other busy people how they can be healthy in the midst of all the...

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CSA 2015 – Week 2 Recap

CSA 2015 – Week 2 Recap

Another week and lots of great farm fresh goods to experiment with! Week 2 came with some new-to-me foods as well as a PILE of strawberries to play with. In addition to the strawberries, Week 2 included garlic scapes, baby kale, mixed greens, beet greens and pea...

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Slowing Down and a Smoothie Bowl Recipe

Slowing Down and a Smoothie Bowl Recipe

Good morning!!! How are things? It’s been an incredibly busy couple weeks around here with family home visiting, weddings and work but I somehow managed to survive it all while enjoying every bit of it. My goals for the last couple months have been to 1) try not to be...

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I’m Back!!!

I’m back!!!  I finally got my website set up, I started blogging…..and then life hit and I disappeared.  My intent with blogging was to produce two posts a week (on Monday and Thursday) filled with  helpful healthy living content and great recipes for you...

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CSA 2015 – Week 1 Recap

CSA 2015 – Week 1 Recap

If you follow me on facebook then you saw my post last week about getting our first CSA (community supported agriculture) delivery for the year! It seems like SO many people I know have been getting CSA shares for years and I kept wanting to jump on the bandwagon but...

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Canada Day Love

Canada Day Love

“Guess who’s back, back again…..”. Sorry for the obscure 2002 Eminem reference. Every time I hear “I’m back!” that song pops into my head. Anyway, more about being back in another post! Today is my favourite holiday of the...

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The Perfect Diet….And Why It Doesn’t Exist

The Perfect Diet….And Why It Doesn’t Exist

The quest for a perfect diet is much like that of the search for a unicorn….it doesn’t exist. These days you hear about all sorts of ways of eating, fad weight loss ‘diets’, allergen friendly diets, etc. There are people that have success with...

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How to Make Steel Cut Oatmeal {Quickly}

How to Make Steel Cut Oatmeal {Quickly}

Believe it or not, one of the questions I get asked the most lately is how to make steel cut oatmeal! It seems that more and more people are reading about the benefits of eating steel cut oats and want to know how to make steel cut oatmeal for a healthy and hearty...

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About Me

Hi I'm Pam, welcome to my blog! I'm here sharing recipes, day-to-day musings, fitness, travel, and my journey to health, wellness, and happiness.
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